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5 Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List - Mantesh

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5-Factor Fitness - The Diet and Fitness Secret of Hollywood's
A-List

Publisher: Perigee Trade 
M.Sc. Harley Pasternak , Ethan Boldt
English 
2005
ISBN:
0399532099 
192 Pages 
PDF 
2.68 MB


Developed through research with some of the world's
leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's
biggest celebrities to stay in shape and still have a life.
5-Factor Fitness presents Pasternak's
regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in
just 5 weeks:
- Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean
muscle and increase energy
- Eat 5 meals a day to boost metabolism and reduce body fat
- Follow 5 simple
criteria for each meal, and spend only 5 minutes preparing each one
- Indulge in a weekly cheat day: one day a week
to satisfy cravings and eat favorite foods


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One More E book About 5-Factor




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